
For many years I used to work at night and was convinced this is the only time for creativity and inspiration…
A bit more than a year ago yoga came into my life and adjusted many of my habits affecting the daily routine.
I began to wake up earlier and earlier without alarm-clock and quickly noticed how many upsides early birds enjoy.
Before my children are awake, I can indulge more than an hour of yoga and have time to brush myself up.
Before the training I prepare dough and by the time my sons wake up there is the smell of fresh baking spread around the house. Or I can make a tasty hot and, more important, healthy breakfast for my family.
A day that has started wit training and a contrast shower gives you loads of energy! Now I manage to do the amount of things I couldn’t even hope to do before, when I was working all night leaving just 4 hours to sleep.
By the way, now I sleep just 2 hours more.
I have time for everything: do a pile of work, study regularly myself, help my sons with their studies and am able to do all the chores.
And sure, a couple of words about the “Pomodoro technique” that entered my life several months ago and made it possible to do things many times as fast as before.